Susan B. Poncy, M.D., FACOG
Board Certified OB/GYN
Preventative and Restorative Health
Expert insights, wellness updates, and anti-aging innovations
How Taurine Boosts Endurance and Muscle Recovery
Unlike most amino acids, taurine isn’t used to build protein. Instead, it plays a vital regulatory role in hydration, muscle function, and nervous system stability.
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